Every Friday each firefighter in the academy is required to run the Fitness Challenge. It is a multi-station agility and strength test performed while wearing full gear and breathing from an air pack (total weight 50-60 lbs). It has to be run in less than 5 minutes. So far, Norris' best time is 3:30 and the class record is a little over 2 minutes (held by someone 40 yrs younger than Norris). The test starts when you have to pick up a high rise hose pack, throw it over your shoulder, and run up two flights of stairs in the smoke tower.
When you get to the third floor window, you throw the shoulder load to the floor, then grab a rope and hoist up a hose roll from the ground up and over the railing. Then you put the high rise pack of hose back on your shoulder and run back down to the ground level and drop the shoulder load on the ground.

Then you run up this flight of outside stairs and grab a sledge hammer and chop 25 times on a block of wood.

Then you run back down the stairs, pick up a hose line full of water and drag it 80 ft.

Then you open the nozzle and have to knock over the orange cone with the water.

Then you drop the hose and run up another set of outside stairs, pick up a "victim" (sometimes a dummy, sometimes one of your class mates) and drag them 80 ft.

When you've finished that, you're done except for the part where you either throw up, pass out, or lay helpless on the ground until your lungs stop screaming. Norris usually does the latter.